Resilience
Amplify your physical and mental resilience
Overview
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The Resilience workshop is all about the lifelong skills that enable delegates: manage adverse circumstances that create stress, recognize and take advantage of opportunities that may arise, sustain an optimum performance and live a happier life!
It is a self awareness and development program that provides participants with practical skills, tools and techniques to counter stress and fatigue often experienced in times of adversity and change. Learn moreObjectives & Benefits
Enables participants to:
- Understand what is meant by resilience and how this relates to adverse situations
- Be aware of the current level of resilience being displayed
- Explore how taking self-responsibility assists the level of resilience
- Understand how resilience can lessen negative stress and fatigue resulting in enhancing well being
- Apply tools and techniques to enhance and sustain resilience during adverse situations